Fitness
BetaPhases
Training programs for your athletes
Off-season Strength — Fall 2023
ID: phase-2023-fall-strength · v1 · 6 weeks
Off-season Strength — Fall 2023, block 2
ID: phase-2023-fall-strength-2 · v1 · 6 weeks
Off-season Strength — Fall 2023, block 3
ID: phase-2023-fall-strength-3 · v1 · 6 weeks
Off-season Strength — Winter 2024
ID: phase-2024-winter-strength · v1 · 2 weeks
Pre-competition Power — Winter 2024
ID: phase-2024-winter-precomp · v1 · 4 weeks
Pre-competition Power — Winter 2024, block 2
ID: phase-2024-winter-precomp-2 · v1 · 4 weeks
Pre-competition Power — Winter 2024, block 3
ID: phase-2024-winter-precomp-3 · v1 · 4 weeks
Pre-competition Power — Winter 2024, block 4
ID: phase-2024-winter-precomp-4 · v1 · 2 weeks
Pre-competition Power — Spring 2024
ID: phase-2024-spring-precomp · v1 · 4 weeks
Pre-competition Power — Spring 2024, block 2
ID: phase-2024-spring-precomp-2 · v1 · 4 weeks
Pre-competition Power — Spring 2024, block 3
ID: phase-2024-spring-precomp-3 · v1 · 4 weeks
Competition Maintenance — Summer 2024
ID: phase-2024-summer-maint · v1 · 3 weeks
Competition Maintenance — Summer 2024, block 2
ID: phase-2024-summer-maint-2 · v1 · 3 weeks
Off-season Strength — Fall 2024
ID: phase-2024-fall-strength · v1 · 6 weeks
Off-season Strength — Fall 2024, block 2
ID: phase-2024-fall-strength-2 · v1 · 6 weeks
Off-season Strength — Fall 2024, block 3
ID: phase-2024-fall-strength-3 · v1 · 6 weeks
Off-season Strength — Winter 2025
ID: phase-2025-winter-strength · v1 · 2 weeks
Pre-competition Power — Winter 2025
ID: phase-2025-winter-precomp · v1 · 4 weeks
Pre-competition Power — Winter 2025, block 2
ID: phase-2025-winter-precomp-2 · v1 · 4 weeks
Pre-competition Power — Winter 2025, block 3
ID: phase-2025-winter-precomp-3 · v1 · 4 weeks
Pre-competition Power — Spring 2025
ID: phase-2025-spring-precomp · v1 · 4 weeks
Pre-competition Power — Spring 2025, block 2
ID: phase-2025-spring-precomp-2 · v1 · 4 weeks
Pre-competition Power — Spring 2025, block 3
ID: phase-2025-spring-precomp-3 · v1 · 4 weeks
Competition Maintenance — Summer 2025
ID: phase-2025-summer-maint · v1 · 3 weeks
Competition Maintenance — Summer 2025, block 2
ID: phase-2025-summer-maint-2 · v1 · 3 weeks
Off-season Strength — Fall 2025
ID: phase-2025-fall-strength · v1 · 6 weeks
Off-season Strength — Fall 2025, block 2
ID: phase-2025-fall-strength-2 · v1 · 6 weeks
Off-season Strength — Fall 2025, block 3
ID: phase-2025-fall-strength-3 · v1 · 6 weeks
Off-season Strength — Winter 2026
ID: phase-2026-winter-strength · v1 · 3 weeks
Pre-competition Power — Winter 2026
ID: phase-2026-winter-precomp · v1 · 4 weeks
Pre-competition Power — Winter 2026, block 2
ID: phase-2026-winter-precomp-2 · v1 · 4 weeks
Pre-competition Power — Winter 2026, block 3
ID: phase-2026-winter-precomp-3 · v1 · 4 weeks
Pre-competition Power — Spring 2026
ID: phase-2026-spring-precomp · v1 · 4 weeks
Pre-competition Power — Spring 2026, block 2
ID: phase-2026-spring-precomp-2 · v1 · 4 weeks
Pre-competition Power — Spring 2026, block 3
ID: phase-2026-spring-precomp-3 · v1 · 4 weeks
Competition Maintenance — Summer 2026
ID: phase-2026-summer-maint · v1 · 3 weeks
Competition Maintenance — Summer 2026, block 2
ID: phase-2026-summer-maint-2 · v1 · 3 weeks
Off-season Strength — Fall 2026
ActiveID: phase-2026-fall-strength · v1 · 6 weeks
Off-season Strength — Fall 2026, block 2
ID: phase-2026-fall-strength-2 · v1 · 6 weeks